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	UPPER BODY KITCHEN EXERCISES (PART I) - Stay Active and Work Out While Cooking \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	POSTURE EXERCISES - Improve mobility u0026 strength of upper back \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	LOWER BODY KITCHEN EXERCISES (PART II) - Build Your Booty While Cooking! - Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	UPPER BACK u0026 SHOULDERS - exercises for rotator cuff u0026 postural muscles with my hubs! \| Dr. LA (Dare To Be Active with Dr. LA Thoma Gustin) View
	10 MINUTE PLANK SERIES - Core exercises for beginners \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	DAILY DESK STRETCHES - Stretches to do at your desk to prevent pain \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	MORNING STRETCHES IN BED - Stretches to prevent back pain u0026 morning stiffness \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	POSTURE IN THE KITCHEN - How to prevent and manage back pain in the kitchen \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View

	UPPER BODY KITCHEN EXERCISES (PART I) - Stay Active and Work Out While Cooking \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	POSTURE EXERCISES - Improve mobility u0026 strength of upper back \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	LOWER BODY KITCHEN EXERCISES (PART II) - Build Your Booty While Cooking! - Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	UPPER BACK u0026 SHOULDERS - exercises for rotator cuff u0026 postural muscles with my hubs! \| Dr. LA (Dare To Be Active with Dr. LA Thoma Gustin) View
	10 MINUTE PLANK SERIES - Core exercises for beginners \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	DAILY DESK STRETCHES - Stretches to do at your desk to prevent pain \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	MORNING STRETCHES IN BED - Stretches to prevent back pain u0026 morning stiffness \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View
	POSTURE IN THE KITCHEN - How to prevent and manage back pain in the kitchen \| Dr. LA Thoma Gustin (Dare To Be Active with Dr. LA Thoma Gustin) View